How do I calculate running pace per km?

Divide your finish time in minutes by the distance in kilometres. For example, a 50-minute 10K is 50 ÷ 10 = 5:00 per km. Enter distance and time in the pace calculator and it works out pace, finish time, or distance from any two values.

How do I convert mile pace to km pace?

Use the pace converter to switch between min/mile and min/km instantly — it also shows speed in km/h and mph. For a quick estimate, multiply your per-mile pace by 0.621371 to get an approximate per-km equivalent.

What is the formula for running pace?

Pace = time ÷ distance. If you know your target pace and race distance, multiply pace by distance to estimate finish time. If you know time and distance, divide time by distance to get average pace.

How do I plan even splits for a race?

Enter your race distance and target finish time or pace. The calculator shows kilometre splits — cumulative times at each km — so you can check whether you are on track during the race.

1 Hour 10K Pace Calculator — Splits

Free 1 hour 10k pace calculator for 10 km. See the average min/km and min/mile pace plus kilometre splits for your target finish time.

Use the 10K Pace Calculator — Finish & km Splits to try a different finish time.

Pace (mins/km)

Kilometre Splits

Distance	Time
1 km	6:00
2 km	12:00
3 km	18:00
4 km	24:00
5 km	30:00
6 km	36:00
7 km	42:00
8 km	48:00
9 km	54:00
10 km	1:00:00

Distance is fixed to the standard 10k distance and your goal finish time is set to 1 hour. The calculator shows the average pace required and kilometre splits for that target.

Use the 10K Pace Calculator — Finish & km Splits to try a different finish time, or the full Running Pace Calculator - Distance, Pace & Time to enter custom distance and time values.

Frequently asked questions

How do I calculate running pace per km?: Divide your finish time in minutes by the distance in kilometres. For example, a 50-minute 10K is 50 ÷ 10 = 5:00 per km. Enter distance and time in the pace calculator and it works out pace, finish time, or distance from any two values.
How do I convert mile pace to km pace?: Use the pace converter to switch between min/mile and min/km instantly — it also shows speed in km/h and mph. For a quick estimate, multiply your per-mile pace by 0.621371 to get an approximate per-km equivalent.
What is the formula for running pace?: Pace = time ÷ distance. If you know your target pace and race distance, multiply pace by distance to estimate finish time. If you know time and distance, divide time by distance to get average pace.
How do I plan even splits for a race?: Enter your race distance and target finish time or pace. The calculator shows kilometre splits — cumulative times at each km — so you can check whether you are on track during the race.

Related calculators

Other tools that pair well with this calculator.

Pace Converter — min/mile, min/km & km/h

Free pace converter for runners. Convert min/km to min/mile, mile pace to km pace, and running speed in km/h or mph for treadmill and track workouts.

Race Predictor - Estimate Finish Time

Free marathon time calculator and race predictor. Estimate 5K, 10K, half marathon, and marathon finish times from a recent race using Riegel's formula.

Distance Converter - Kilometres & Miles

Convert running distances between kilometres and miles. Quickly switch 5K, 10K, half marathon, and marathon distances between metric and imperial.