1 Hour 10K Pace Calculator
Free 1 hour 10k pace calculator for 10 km. See the average min/km and min/mile pace plus kilometre splits for your target finish time.
Use the 10K Pace Calculator — Finish Time & km Splits to try a different finish time.
Kilometre Splits
| Distance | Time |
|---|---|
| 1 km | 6:00 |
| 2 km | 12:00 |
| 3 km | 18:00 |
| 4 km | 24:00 |
| 5 km | 30:00 |
| 6 km | 36:00 |
| 7 km | 42:00 |
| 8 km | 48:00 |
| 9 km | 54:00 |
| 10 km | 1:00:00 |
Distance is fixed to the standard 10k distance and your goal finish time is set to 1 hour. The calculator shows the average pace required and kilometre splits for that target.
Use the 10K Pace Calculator — Finish Time & km Splits to try a different finish time, or the full Running Pace Calculator — km, Miles & Finish Time to enter custom distance and time values.
Frequently asked questions
- How do I calculate running pace per km?
- Divide your finish time in minutes by the distance in kilometres. For example, a 50-minute 10K is 50 ÷ 10 = 5:00 per km. Enter distance and time in the pace calculator and it works out pace, finish time, or distance from any two values.
- How do I convert mile pace to km pace?
- Use the pace converter to switch between min/mile and min/km instantly — it also shows speed in km/h and mph. For a quick estimate, multiply your per-mile pace by 0.621371 to get an approximate per-km equivalent.
- What is the formula for running pace?
- Pace = time ÷ distance. If you know your target pace and race distance, multiply pace by distance to estimate finish time. If you know time and distance, divide time by distance to get average pace.
- How do I plan even splits for a race?
- Enter your race distance and target finish time or pace. The calculator shows kilometre splits — cumulative times at each km — so you can check whether you are on track during the race.
Related calculators
Other tools that pair well with this calculator.
Free pace converter for runners. Convert min/km to min/mile, mile pace to km pace, and running speed in km/h or mph for treadmill and track workouts.
Free marathon time calculator and race predictor. Estimate 5K, 10K, half marathon, and marathon finish times from a recent race using Riegel's formula.
Convert running distances between kilometres and miles. Quickly switch 5K, 10K, half marathon, and marathon distances between metric and imperial.